Activity and nutrition for health

Location:

Sports Centre at 43 Chełmońskiego street


Registration:

During these exercises there is a possibility to pass the compulsory P.E. classes. For students interested in this form of course credit, registration takes place in SWFiS, students who are not obliged to attend obligatory PE classes register with the teacher.


Schedule:

Friday:
10.30-12.00 mgr Agnieszka Wróblewska


Additional information:

The class is designed for all UPWr students who want to take care of their health through physical exercise choices appropriate for them and beneficial nutritional choices and especially for students with special needs and students in mental crisis and on the autism spectrum.
Changing rooms are available 15 minutes before classes.


Requirements:

No health contraindications to participate in the class.


Description:

Classes are held in the gym or in the gymnasium where, by performing exercises according to individual or group programs, participants improve the functioning of their bodies.

  • Organization of the class. Discussing health and safety rules.
  • Information on the effects of physical exercise on the functioning of various human systems and organs. Selection and discussion and presentation of exercises in individual and group programs. Exercise performance according to predetermined programs.