Location:
Sports Centre at 43 Chełmońskiego street
Registration:
Registration through the current registration system.
Schedule:
Friday:
11.00-12.30 mgr Piotr Gliniak
Friday:
9.30-11.00 mgr Magdalena Ojak
Additional information:
Changing rooms are available 15 minutes before classes.
Requirements:
No health contraindications to participate in physical education classes.
Description:
During the classes students will learn and improve various forms of movement on the court, passing and throwing, left and right hand ball handling, changing the hand, defensive positioning, and basic basketball tactics. Students are acquainted with the rules of basketball.
- Organization of the class. Discussing health and safety rules.
- Learning how to move on the field: change of pace and direction, stopping for one and two pace, stepping back and forth on defense.
- Learn how to move the ball on the spot and run in different directions.
- Learn to make a variety of passes on the spot and on the run.
- Learn to throw the ball to the basket on the run after the catch and pass, from a distance after stopping at one pace after the catch and pass.
- Learn to defend each other.
- Learning rules of fast attack 2×1, small games 1×1, 2×2, 3×3.
- Learning basic tactics in attack: "little eight".
- To use the learned skills in different forms of team competition.
- To use the learned skills during group tournament play.
