Aqua aerobic

Location:

Indoor swimming pool at 43 Chełmońskiego street


Registration:

Registration through the current registration system.


Schedule:

Tuesday:
11.00-12.30 mgr Agnieszka Wróblewska

Wednesday:
12.30-14.00 mgr Marcelina Łoboda

Thursday:
10.30-12.00 mgr Marcelina Łoboda


Additional information:

Changing rooms are available 15 minutes before classes.


Requirements:

No health contraindications to participate in physical education classes at the swimming pool.
No fear of performing exercises in deep water (during classes, some exercises are performed with buoyancy belts or other utensils without standing on the bottom of the pool).


Description:

During the classes, students do body shaping exercises with and without equipment in shallow and deep water, accompanied by music. Doing different types of aqua fitness exercises in water is also a prevention of posture defects.

  • Organization of classes. Getting acquainted with the regulations of the course. Discussing safety rules.
  • Adaptation to water activities. Practicing feeling the water and orientation in space in shallow water.
  • Aqua aerobics with equipment in shallow water - noodles/discs/balls.
  • Aqua fatburner - a mixed class: endurance and strength.
  • Aqua circuit training - classes in the form of a station circuit.
  • Aqua fight kick - classes with elements of martial arts
  • Aqua dance - a choreographic and dance class.