Volleyball

Location:

Sports Centre at 43 Chełmońskiego street.

Registration:

Registration through the current registration system.

Schedule:

Monday:
16.30-18.00 mgr Marcin Górecki

Tuesday:
12.30-14.00 dr Piotr Czaczka

Wednesday:
9.30-11.00 mgr Marcin Górecki
11.00-12.30 mgr Marcin Górecki
18.00-19.30 mgr Marcin Górecki

Thursday:
9.30-11.00 dr Piotr Czaczka
11.00-12.30 dr Piotr Czaczka
12.30-14.00 dr Piotr Czaczka

Additional information:

Changing rooms are available 15 minutes before classes.

Requirements:

No health contraindications to participate in physical education classes.

Description:

The volleyball program takes into account the development of basic motor skills, learning and perfecting the elements of technique and game tactics. We also devote a lot of time to the game proper. Students practicing volleyball professionally are invited to continue their adventure with this sport within the sport section of the AZS Club.

• Organization of the class. Discussing health and safety rules.
• Volleyball postures (reception, defense, block), ways of movement (run, step forward, crossed step).
• Learning and perfecting one- and two-handed overhead and underhand kicks.
• Practicing rotational play from the spot and gliding play.
  Learning and improvement of actions in attack. Practice directional attack from different zones.
• Practice single and group block.
• The skills of reception of the ball after the play from the front and from the side of the body.
• Practicing defending the game area.
• Volleyball triples tournament.