Nordic walking

Location:

Biskupin's green areas.

Registration:

Registration through the current registration system.

Schedule:

Monday:
11.30-13.45 mgr Marcelina Łoboda

Wednesday:
9.45-12.00 mgr Agnieszka Wróblewska

Friday:
11.30-13.45 mgr Piotr Gliniak

Additional information:

Changing rooms are available 15 minutes before classes.
Nordic Walking classes will be implemented for 10 weeks of 3 lessons each.

Requirements:

No health contraindications to participate in physical education classes.
Possession of appropriate clothing, footwear and nordic walking poles.

Description:

The class begins with a group warm-up that prepares you for walking. Breathing and mobilization exercises are recommended in the introductory part. The main part of the class is a march over a distance of approximately 5km. During the march over 90% of the whole body muscles are engaged. The last stage of the class are stretching, relaxation and breathing exercises.

• Organization of the class. Discussing health and safety rules.
• Learning the principles of warm-up and calming exercises. Learning the basic technique. Introduction and use of basic technique in walking.
• Development of general fitness and strength of shoulder girdle muscles in walking.
• Introduction to the principles and possibilities of using Nordic Walking for training at different levels of sporting ability.