Karate

Location:

Sports Centre at 43 Chełmońskiego street.

Registration:

Registration through the current registration system.

Schedule:

Tuesday:
11.00-12.30 mgr Iga Butrym

Wednesday:
12.30-14.00 mgr Iga Butrym

Additional information:

Changing rooms are available 15 minutes before classes.

Requirements:

No health contraindications to participate in physical education classes.

Description:

Shotokan karate classes with elements of self-defense include learning to use hand and foot techniques of defense and attack, and their use in the form of fighting with an opponent, and self-defense. During the classes students acquire knowledge of karate techniques with Japanese nomenclature, perform exercises related to their learning and improvement in the form of kihon and kata.

• Organization of the class. Discussing health and safety rules.
• Learning the positions in which the basic exercises are performed. Learning and perfecting elements of hand and foot techniques of attack and defense. Using the learned techniques in self-defense. During the classes are also performed exercises to strengthen the muscles of the legs, arms, abdomen and shoulder girdle and chest.