Location:
Sports Centre at 43 Chełmońskiego street.
Registration:
Registration through the current registration system.
Schedule:
Monday:
12.30-14.00 mgr Agnieszka Wróblewska
14.00-15.30 mgr Marcelina Łoboda
Tuesday:
9.30-11.00 mgr Agnieszka Wróblewska
Wednesday:
14.00-15.30 mgr Marcelina Łoboda
Thursday:
9.00-10.30 mgr Agnieszka Wróblewska
Additional information:
Changing rooms are available 15 minutes before classes.
Requirements:
No health contraindications to participate in physical education classes.
Description:
Group corrective and compensatory exercises with music, using the resistance of the body or a variety of available equipment (rehabilitation balls, balance platforms, rollers, etc.). Exercises that develop a sense of body awareness, natural and assisted stretching, fascia training, counteracting the effects of a sedentary lifestyle and reducing pain in the joints of the spine and prevent posture defect
- Organization of the class. Discussing health and safety rules.
- Healthy spine - mobilization of the spine in all planes, exercises in high, semi-high and low positions.
- Mind control of movement, releasing muscles from tension and stress, body shaping and strengthening muscle tone - mental body with the use of large gym balls.
- Strengthening the middle muscles - dynamic stabilization of the spine using the bosu.
- Releasing tension in the body - fascial stretching.
- Healthy spine - a lesson inspired by Yoga and bodyArt; natural movement patterns.
- Strengthening core (deep abdominal and back muscles) using small gym balls.
- Healthy spine - strong abdomen - exercises using a roller.
- Releasing the body from tension, stretching large muscle groups - natural stretch.
- Shaping movement patterns - funcional training in the circuit: large gym ball, small gym ball, bosu, roller.
- Posture defect prevention training using a gymnastics ladder.
- Strengthening the back muscles using suspension systems (rip60).
- Isometric muscle relaxation - activity in pairs.
- Releasing tension by rolling the fascia with a tennis ball.
- Releasing tension by rolling the fascia with a roller.
