Location:
Sports Centre at 43 Chełmońskiego street.
Registration:
Registration through the current registration system.
Schedule:
Monday:
11.00-12.30 mgr Agnieszka Wróblewska
Additional information:
Changing rooms are available 15 minutes before classes.
Requirements:
No health contraindications to participate in physical education classes.
Description:
Group classes with music, during which the basic equipment of exercisers will be a large and small gymnastic ball. The exercises performed are aimed at shaping body sensation, activating postural muscles and strengthening muscles while taking care of their proper mobility.
- Organization of the class. Discussing health and safety rules.
- Principles of sizing a large gymnastics ball. Basic exercises with its use.
- Postural muscle activation using a large gymnastics ball.
- Muscle stabilization in exercises with a small gymnastics ball.
- Healthy spine using a large gymnastics ball.
- Muscle and joint mobility in exercises with a small gymnastics ball.
- Strengthening large muscle groups in exercises with a large gymnastics ball.
- Stretching with a large gymnastics ball.
- Relaxing muscle tension in pairs using a large gymnastics ball.
- Exercises to activate deep muscles using a small gymnastics ball.
- Strengthening the shoulder girdle and arms with dumbbells while sitting on a large gymnastics ball.
- Healthy spine with a small gymnastics ball.
- Interval training using a large and small gym ball.
- Exercise circuit using a large and small gymnastics ball, dumbbells and a rolling pin.
- Strong abdomen using a large gymnastics ball.
